Category Lifestyle

People often overlook their health during the festive and wedding season, engaging in strenuous activities like lifting heavy objects, hunching over for long periods, extensive kitchen prep and travelling. Post the celebrations, these actions can lead to excruciating back pain.…

The development of “superhuman” strength and power has long been admired in many cultures across the world. This may reflect the importance of these physical fitness characteristics in many facets of our lives from pre-history to today: hunting and gathering,…